Unveiling Pranav's Journey

Sculpting Strength, Shaping Dreams

In the world of bodybuilding, stories of transformation echo the dedication and passion fueling individuals on their extraordinary journeys. Meet Pranav, a relentless soul whose path to strength and self-discovery began in 2009, inspired by the awe-inspiring presence of an Indian movie star.

How long have you been training and what got you started?

Pranav: "I started my training back in 2009, driven by the sheer admiration for an Indian movie star whose commitment to fitness resonated deeply with me."

How did your goals in bodybuilding change over the years?

Pranav: "Initially, I aimed for a lean physique with defined abs. However, as I progressed and achieved milestones, my goals evolved in tandem with my achievements."

What are your future goals?

Pranav: "My sights are set on obtaining a pro card, marking the pinnacle of my bodybuilding journey."

Would you agree bodybuilding lifestyle teaches transferable skills that can help with life/business, etc.? If so, which ones have you achieved and how?

Pranav: "Absolutely. Bodybuilding instilled discipline and consistency in my life. Without discipline, progress remains elusive."

What is your training split and how does it compare off-season to prep?

Pranav: "My routine primarily begins with chest and triceps, coupled with two leg days, a focus on weaker areas, and a well-deserved rest day."

Volume vs. intensity! Which one do you prefer?

Pranav: "I favor intensity, especially during prep. If heavy lifting becomes challenging, I shift focus to higher volume, maintaining concentrated effort."

To squat or not? Do you think squats are essential, and if so, why?

Pranav: "Squats are a cornerstone, although not always in a conventional sense. Variations like hack squats or pendulum squats inject diversity and efficacy into my routine."

Compounds vs. isolation exercises. Do you start with compounds or pre-exhaust first?

Pranav: "My regimen usually begins with compounds, leveraging their comprehensive impact, followed by isolations to refine and exhaust specific muscles."

Favorite exercise?

Pranav: "Pendulum squats hold a special place in my routine, offering a unique challenge and exceptional results."

Favorite exercise intensifier/finisher?

Pranav: "I always conclude by isolating the muscles I've just trained, intensifying the effort and leaving no stone unturned in that specific area."

In the world of bodybuilding, Pranav's journey stands as a testament to relentless pursuit and unwavering commitment. His dedication to sculpting strength extends beyond the weights, echoing a story of perseverance and passion, inspiring many to embark on their own transformative odysseys.

Find Pranav on Insta: devilzz–unleashed